According to some specialists, having the urge to take something salty or chew ice often could be an indicator that the body lacks certain minerals and vitamins or a sign of a bigger problem. Thus, it’s crucial that one is mindful of any new habits they develop, especially if these habits emerge all of a sudden.
To help you enjoy a healthy and happy life as you grow old, even if you have cheap health insurance, we have created a list of things you may experience when your body is trying to tell you that there is a problem somewhere. You can add these indicators/pointers to your home healthcare routine.
10. Crawling or creeping sensation in your legs
Are you familiar with restless leg syndrome? If you are having weird feelings in your feet and legs like the urge to move or a crawling/creeping sensation, it’s possible you have restless leg syndrome. It is a long-term disorder, and this discomfort is often felt at night when one is trying to rest.
9. Skin Thickening
If you are the type that tends to underestimate or ignore skin problems, you need to put an end to that. Itchy and thick skin could be an indicator of lots of internal problems such as an allergic reaction, eczema, or a hormonal disorder. If this problem does not stop or worsen, you can go for blood tests to pinpoint the actual problem. Good home health care involves being mindful of changes in the skin.
8. Inability to smell, intense dreams, or change in handwriting
Most of us are familiar with Parkinson’s disease but we are less aware of the symptoms. Poor sleep, sluggishness, tremors, nightmares as well as changes in speech and writing can be signs of Parkinson’s disease.
7. Being Angry or Aggressive
Sometimes, getting angry goes beyond your personality. A burst of anger, in fact, could be linked to depression, according to some researchers. From their findings, there is more to depression than experiencing sadness or having little energy – one can also have aggressive behaviours.
6. Too much sleep
Sleeping too much could be a sign of hypersomnia, a sleeping disorder, which may arise from things that are not linked to being tired. The urge of wanting to fall asleep anytime and anywhere could arise from some autoimmune diseases. This effect can also arise when one takes alcoholic beverages before going to bed.
5. Changes in eye colour
For people below age 45, the appearance of a grey or white ring around the eye cornea could be a sign of high cholesterol. This ring formation is harmless and the effect is only visual.
4. Cravings for salt
Likeness for salty foods is okay, but if this likeness goes beyond control and the only thing you crave are salty foods, you need to question the urge or habit. According to some medical sources, cravings for salt could be a sign of anaemia, dehydration, iron deficiency, or premenstrual syndrome.
3. Fatigue, forgetfulness, and a low libido
People sometimes mistake this for depression because it appears like you are tired, fed up, and cannot keep up with anything to the extent you cannot recall things. Based on recommendations from doctors, ignoring such a condition is not advisable as it could be an indicator of a thyroid problem. It’s also possible to gain weight and feel cold when this happens.
2. Urge to chew ice
Some of us have the urge to chew ice, this feeling could be a pointer of a problem than a habit. Having an unusual desire to chew ice could be a sign of anaemia or iron deficiency, according to some research. It’s advisable to go for some blood tests to know and tell if you need to start taking supplements.
1. Feeling thirsty all the time
According to specialists, feeling thirsty often is normal. In some scenarios, what you eat (too much salty or spicy foods) could be a likely cause, so check what you eat. Also, this feeling could be a sign of pregnancy or diabetes.
Adding the pointers listed in this post to your home healthcare routine can help you identify and address certain problems your body is experiencing, and you can benefit a lot from this if you have cheap health insurance.