Pomegranate is a fruit that is not only high in terms of taste but nutrition too. It has traditionally been used in Ayurvedic medicine as a part of many traditional remedies. In this post, we’ll explain why you should include it in your daily diet.
Prevents heart disease
A single glass of pomegranate juice has more antioxidants and polyphenols than green tea and red wine. It is also a rich source of dietary fiber, along with a compound found only in pomegranates called punicalagin. These nutrients make it a rich fruit that reduces cholesterol levels and keeps heart disease at bay. You could also try these eight natural cholesterol busters to keep your heart healthy.
Several studies have proven that the antioxidants and polyphenols present in pomegranate can help prevent the growth of cancer cells and stop them from spreading. Cancer can be challenging for both the patient and the caregiver, and if it isn’t detected early, it can even prove fatal.
You need to consume at least 20-35g of fiber every day according to dietary guidelines prescribed by the Harvard School of Public Health. Pomegranate is a rich source of this vital nutrient that not only helps prevent constipation and keep your digestive system in good health but also helps you absorb other nutrients more efficiently.
Improves your immunity
Eating pomegranates is a great way to boost your immunity as it is rich in Vitamin C. A healthy immune system will keep most diseases and infections at bay as your body becomes strong enough to fight them. Here are some more foods that can help boost your immunity.
Increases your libido
According to research from Queen Margaret University, a glass of pomegranate juice consumed daily helped boost testosterone levels in both men and women. This makes pomegranate a natural aphrodisiac that is great for your sex life.
Keeps you looking younger
Ever wondered why we grow old and our skin develops wrinkles and other signs of aging? Well, it is because of free radical damage that affects your cells. Pomegranates are rich in antioxidants which help delay this process. Therefore, eating pomegranates keeps your skin glowing and radiant for a long time.
Helps reduce stress
According to a study by Queen Margaret University, drinking pomegranate juice could help reduce stress levels significantly. The study concluded that people who drank pomegranate juice had lower cortisol levels – also known as the stress hormone.
Keeps Alzheimer’s at bay
Imagine being stuck on a road and have forgotten where you live. Indeed, you wouldn’t want it to happen to you for real. According to research by Richard Hartman from Loma Linda University, a daily glass of antioxidant juice could help reduce the build-up of harmful proteins that can cause Alzheimer’s disease.
All of these health benefits make pomegranate a great addition to your diet. The fruit is expensive, but so much nutrition makes it worth the price.