Crispy, juicy, and flavorful raw onions in the summer provide a unique satisfaction. They can be incorporated into sprouts, eaten with Chaat, and served as a side dish for dinner or lunch. Natural ways to beat summer heat are to drink enough water and have a balanced diet. Many fruits and vegetables are packed with nutrients that aid in the proper functioning of your body. One of these is raw onions.
However, onions are not only for their flavor but also for the many health benefits they offer. Raw onions are a great source of flavonoids, iron, essential vitamins, and minerals, along with many other nutrients found in onions. It also has a good amount of vitamins B and C and folate.
This summer, include onions in your diet every day to stay calm and also reap the health benefits you’ve read about below:
Keeps your body cool
Onions possess cooling properties that make them beneficial during the summer months. They contain active ingredients that help to maintain the body’s temperature. Onions can be consumed raw in the summer months. Make lemon juice with black salt to increase the amount of vitamin c and enhance the flavor.
Improves eyesight
Conjunctivitis is commonplace at this time of year because of dust, heat, and sweat. Onions are rich in selenium which enhances the formation of Vitamin E and assists in avoiding this eye problem. Certain eye drops for medical use contain the liquids of onions.
Keeps blood pressure in check
The problem of high or high blood pressure is common among adults; however, today’s generation is also not immune to this. Onions can help with hypertension issues. They are rich in potassium, which can help maintain blood pressure. Hypertensive patients should consume onions every day to reap the health benefits.
Controls sugar level
Must include onions in the diet of diabetics too. The glycemic control level for onions is as low as 10, which makes them ideal for patients with diabetes. Additionally, it has a substantial amount of fiber in the diet and a small number of carbohydrates. This makes onions a great food choice for people with the treatment of diabetes.
Great for heart health
Onions are great for digestion as they contain many fibers and probiotic bacteria. Onion can help maintain a healthy digestive system. Onions help safeguard your cardiovascular health by reducing cholesterol levels within your body. In turn, the risk of heart disease and strokes is drastically diminished.
Boost immunity
Following the pandemic, everything depends on the strength of your immune system. Onions contain flavonoids that can help you and improve your immunity. The elemental composition of onions is so potent that they help boost immunity and have anti-cancer benefits.
Skin with a glowing appearance
Onions are high in vitamins A, C, & K, which are vital in maintaining healthy skin. Vitamin supplements like these do not just help in the removal of dark spots but can also protect against UV radiation. Is it possible to create an eye mask using onion juice and massage it into your skin for smooth and pimple-free skin?