If your resolutions for the New Year are related to eating healthier, you might be tempted to begin by filling your basket with avocados. These super fruits aren’t just delicious. They also have nutrients and health benefits for your eyes, heart, and eyes, which may surprise you.
# 1 Heart Health
Avocados contain beta-sitosterol, a plant chemical that aids in maintaining healthy levels of cholesterol. They are loaded with monounsaturated fats. According to the American Heart Association, when monounsaturated fats can be consumed in moderation instead of trans and saturated fats, it can lower LDL cholesterol. (LDL) cholesterol.
#2 Eyes: Healthy Eyes
Carotenoids Lutein and Zeaxanthin are also present in these fruits. Both have been proven to help keep eyes healthy as we age and could help reduce the chance of macular degeneration, the most common cause of loss of vision.
#3 Growth and Development
Avocados are packed with 3.5 grams of unsaturated fats per one tablespoon serving (about one-fifth of an avocado). Research has proven that unsaturated fat is essential for the proper growth and development of the nervous system central, as well as the brains of children.
#4 The word “blood” means Pressure
Avocados are sodium-free and are recommended when you are following the DASH Diet, which is the recommended diet to decrease blood pressure. Avocados also contain a good quantity of potassium, which can also aid in lowering blood pressure. Research has shown that consuming avocado instead of fats (like mayo and butter) may help reduce blood pressure.
#5: Weight Loss
These fruits are loaded with healthy fats that will take your body longer to digest and help keep you full and satisfied (so it’s less likely that you’ll indulge in a meal!). Avocados are also nutrient-packed with more than 20 vitamins, phytonutrients, and minerals. This is particularly beneficial when trying to reduce calories and maintain the nutrients your body requires.