Health & Supplements

People in the government believe that we don’t need vitamin supplements. Do you think people should stop taking supplements? My question this government employee is why do they take all the medications prescribe by the doctors that treat them for their common ailments. I’m sure our bodies were not designed for us to be taking pills every day. And maybe they should try vitamin supplements before filling their bodies with all this medications with all the detrimental side effects.

Yes, there is the evidence that people feel better when they take vitamins supplements. And this evidence is the kind of evidence that has more validity than any test performed by the government. What better evidence is there than the personal experience people have when they take vitamin supplements. There are case studies documented in a good number of articles of people who claim they got better when they started taking some sort of vitamin supplement. So why do people that take vitamin supplements seem to be doing better than people that don’t? What is wrong with the food we eat every day in our busy life? Why do people take vitamin C to keep their resistance at higher levels?

Speaking from personal experience I used to get the common cold more often than expected but soon after I gradually started taking Vitamin C up to 3,000 milligrams per day the common cold became a think of the pass. Are our vegetables and fruits enough? Yes, vegetables are good as long as you can go hand pick them yourself from the garden and not eat all the mishandled produce and processed food. I would highly recommend for more people to start growing their own vegetable gardens I must inform you that I have gotten my children involved also and it helps us spent more quality time together. I wish I could show you pictures of the vegetables grown in our yard.

It has been shown that Vitamin C is very sensitive to our manipulation. For example the more you chop or shred or blend your food the more vitamin C is lost. Hence fruits and vegetables that are processed in the home and kept a day or more before they are eaten will lose about thirty to seventy percent of their vitamin C. One other thing discovered is that some of the vitamin C in pasteurized juice is biologically inactive that is, it has no use in helping us maintain a healthy body.

Some of the research I have done includes a study performed on potatoes which are not that high on vitamin C. But because our population eats them on a regular basis as potato chips which are dehydrated potatoes it is important you know the truth. The study concluded that these products contain no vitamin C. Makes you wonder whether the government food tables may be inaccurate.

I leave you with this thought! Be careful what you eat because it has been said you are what you eat.

Lack of vitamin D is not a good thing. Many people from all over the world suffer from a lack of vitamin D and that leads to a lack of bone density and growth. These are things you don’t want to go through in life, because it has long lasting effects. Rickets in small children goes a long way in how a child will grow. Osteolomacia in adults is not easily overcome and can be a painful process. These bone deformities and other skeletal disorders are common if you have a lack of vitamin D. However, this vitamin is good for other things, too, like boosting the immunity system and giving you softer skin. Milk is a good source of vitamin D, but it is unhealthy to consistently drink milk and other dairy products. You can lounge out in the sun and develop some vitamin D, but there are regions around the world that lack the proper amounts of sunshine for that to happen.

A vitamin D supplement is perhaps the best way to successfully obtain the proper amounts daily. Calorie-free and fat free, vitamin D supplements can be taken on a daily basis and is convenient to carry around. Next to vitamin C, D is the most important nutrient because it helps with the absorption of calcium and other nutrients. No one should underestimate the importance of this vitamin. It should be included in at least one meal each day, but for those on the go a supplement is ideal. By taking in vitamin D you will be supporting healthy bone functions and you will see the benefits by taking it on a consistent basis.

This is a common question and people seem to be confused about it, as many respected individuals advocate huge doses of vitamin C. Truth be told, vitamin C is relatively non-toxic, probably the less toxic of all vitamins, along with some B vitamins. However, there are some studies that suggest too much of it is possibly linked with an increased prevalence of kidney stones. Vitamin C is metabolized to a urinary product called oxylate, and guess what, many kidney stones are oxylate-based. In these clinical trials individuals are consuming 1000 milligrams a day or more, much more than what you can get from “natural” foods (not supplements).

In individuals with iron deficiency, taking up to ten times the recommended amount (the recommended is about 90 milligrams daily) can destroy significant amounts of vitamin B12. In healthy people, excess vitamin C can cause bowel irritation (diarrhea).

Diarrhea may not seem like something serious, but there is another really disconcerting consequence of taking too much vitamin C: it can interfere with diagnostic tests. For example, if the doctor is trying to know if you’re a candidate for colonoscopy or not, a lot of vitamin C can actually interfere or react with the agent that is testing for blood. You should tell your doctor if you’re taking any vitamin supplement.

Vitamin C can also interfere with the test for glucose or sugar in your urine. It can show that you have sugar in your urine when you don’t. As a rule of thumb, keep the vitamin C intake below 2000 mg. This is really a huge number, so don’t worry if you’re not eating supplements like candy.

Over the course of the last 30 years the mineral and vitamin content of fruits and vegetables has dropped by between 25% and 50%. According to the UN over 2 billion people worldwide are currently suffering from micronutrient malnutrition. The UN claims that the implications of this problem go beyond just general health challenges and are leading to a lowering of the IQ in many people and a reduced mental capacity in millions of children.

Decades of farming the same ground every year and only replacing the elements that are required to make the plants grow fast have left the food barren of the vitamins and minerals it used to contain. To make matters worse many of the minerals still in the soil are locked up and inaccessible to the plants. The chemical slurry that we dump on our agricultural land every year has eliminated the microbes and earthworms required to process the minerals and make them available to the plants. With the cattle being fed the same de-mineralized diet even the meat we eat is deficient.

Vitamin stores are opening up all over town so it appears that the public is aware of the problem and is responding by replacing the missing vitamins and minerals with supplements. That is a good thing but there is a better way to get what you need. That would be by growing your own vitamins and it is easy to do if you know how.

Nutrients contained in vegetables you grow yourself are in an organic form which the human body immediately recognizes and readily assimilates. The nutrients contained in supplements are in a chemical form and many of them are passed from the body and do not provide the same benefits.

The only thing required to grow your own is to use chemical free organic gardening methods and mineralize your soil using mostly compost and rock dust. Here is a list of supplements you can add which will create nutrient dense vegetables that are not available at any price. The numbers are based on a 100 square foot garden.

1) Rock Dust- 2 lbs. once a year. Rock dust is an organic fertilizer consisting of glacial rock dust or crushed basalt, a volcanic rock, both of which contain large amounts of minerals and trace elements. Rock dust causes a dramatic increase in the microbial life in the soil which has a big impact on the nutrient content of the food you are producing.

2) Compost- 100lbs. per year or more. Compost is one of the best supplements you can put in your garden. It contains many minerals and nutrients and is one of the best complete plant foods known. It also contains humic acids which are critical to the absorption of nutrients by plants.

3) Gypsum- 5-10 lbs. per year. Gypsum gives your soil a blast of calcium and sulfur. It also detoxifies the soil by removing salts and chemical residues from the soil. It makes nutrients more accessible to the root system of the plants and eliminates some of the problem insects from the soil.

4) Dolomite lime-Adds calcium and magnesium. Add as needed to maintain a PH of between 6.0 and 6.8. Four lbs. per 100 square feet will increase PH by one point. PH changes slowly so give it several months to work and test again before adding more.

5) Kelp Meal- 1 lb. per 100 square feet once or twice per year. Kelp meal is one of the richest known sources of biologically balanced natural organic minerals and vitamins ever discovered. It contains the full spectrum of trace minerals, amino acids, vitamins, and most importantly growth hormones which stimulate cell division in the plant and generate large root systems.

6) Rock Phosphate- 5 lbs. once every three years. Rock phosphate is an excellent natural source of phosphorus and provides a steady supply of this critical element.

There are many other rock powders and supplements which could be used for these purposes but the supplements on this list will create a quality of food that you’ve probably never had. If you don’t want to use them all just add the gypsum, rock dust, and the compost. It will make a huge difference for the plants as well as you. To your health!

Abstract

· Many adults are vitamin D deficient.

· People most likely to suffering of lack of vitamin D are the elder, people who need to avoid sunlight due to skin conditions, dark-skin people, and people unable to absorb the vitamin D for various reasons.

· It is recommended daily exposure of at least parts of the body to sunlight for the synthesis of vitamin D. It is recommended sunbath between 10 AM and 2 PM in summer should be avoided.

· It is recommended 400 IU of vitamin D supplementation a day.

Vitamin D

Vitamin D is composed of two molecules; Cholecalciferol, known as Vitamin D3, and Ergocalciferol which is also referred to as Vitamin D2. Cholecalciferol is synthesized by UV light in the skin. Ergocalciferol is the form of Vitamin D extracted from plants which have been exposed to and absorb UV light.

Vitamin D is an important part of a healthy diet to promote proper bone function and strength. Working in part with calcium, Vitamin D provides bones with the nutrients needed to maintain strong and healthy bones, preventing fractures, breaks and bone loss.

Once ingested Vitamin D is metabolized by the liver, and then hydroxylated in the kidneys to produce the most active form, to facilitate the absorption of phosphate and calcium, mineralization of the skeleton and extracellular homeostasis with the help of parathyroid hormones.

Recommended Dosage of Vitamin D

The majority of Vitamin D retained by adults is from sunlight; however it is important to note that Vitamin D consumption should not be based only on sunlight. Adults should consume about 400 IU daily. Sunlight exposure for an average of 15 minutes yields absorption of 1/3 of the minimal erythemal dose. While sunblock is important for prolonged sun exposure to prevent damage to skin, direct short exposure of the hands, arms and face to the sun while it is not intense is recommended for about 15 minutes. Sunblock prevents the penetration of UVA and UVB rays from the sun; UV rays are the necessary component for Vitamin D synthesis. During hotter months, it is advised to avoid direct sun exposure without sun block between 10AM and 2AM to prevent risks of serious skin damage. Vitamin D is also found in several foods. Listed from highest to lowest IU value, they are: salmon, mackerel, tuna fish, fortified milk, fortified margarine, egg yolk and beef liver. Pure cod liver oil supplements are also a good source of Vitamin D, yielding a high IU value for a small amount. Since most adults consume less than 100 IU daily from diet, supplemental forms of Vitamin D are recommended, especially for those who do not receive proper sun exposure. The recommended intake by the FDA is:

Vitamin D intake

Daily intake

Age IU mcg

0 – 50 200 5

51 – 70 400 10

71 + 600 15

Groups at risk

Certain adults are more at risk than others. Generally the elderly are most susceptible to more serious Vitamin D deficiencies. This group usually does not receive as much sun exposure or consume as many foods with Vitamin D. Supplements are very highly recommended for the elderly. Hospital patients, especially those with hip fractures are also more susceptible to deficiencies of Vitamin D. Women who have a very dark skin tone are also at a very high risk; if the woman is usually veiled, this factor increases the risk further.

Vitamin D deficiency

Vitamin D deficiencies are classified in three different forms: mild, moderate and severe. Each deficiency is rated on a scale level of 25-OHD.

Mild vitamin D deficiency ranges between 25-50 nmol/L and result in the increase of secretions of parathyroid hormones and higher bone turnover.

Moderate vitamin deficiency ranges between 12.5-25 nmol/L and results in higher bone turnover and reduced density; usually a higher risk of hip fracture is associated with moderate deficiency as well.

Severe vitamin D deficiency rank below 12.5 nmol/L; results of severe deficiency are osteomalacia. Persons with osteomalacia experience pain in muscles and bones, along with frequent and severe fractures.

Toxicity

Toxicity is caused by excess ingestion of vitamin D supplementation not by exposure to the sunlight. There are no evidences of toxicity by doses lower than 4 000 IU daily.

Vitamin D and Prostate Cancer

Prostate cancer is one of the major cause of deaths. Every year about 220,000 men are diagnosed with prostate cancer in the USA. Doctors may sustain that vitamin D is not beneficial for cancer of the prostate until further studies proves its help. Following that approach two things can happen: The patient may die while the conclusions of such studies are still pending or it can miss the point. Men diagnosed with cancer in the prostate cannot afford to be vitamin D deficient and neither should do their doctors although vitamin D should not be considered as the only treatment of prostate cancer. Evidences suggest that the proper intake of vitamin D3 may help fighting prostate cancer. Vitamin D Acknowledgments

A paper from Feldman and the Stanford University states: “Based on these findings, we postulate that vitamin D may have protective actions on the development and/or progression of prostate cancer…We further hypothesize that vitamin D supplementation may have beneficial effects on retarding the development and/or progression of prostate cancer.” This is the first evidence of the usefulness of the Cholecalciferol in the prevention and treating of prostate cancer. Cholecalciferol, Calcidiol and Calcitriol

Several scientific studies have been conducted since 1998 by American universities on vitamin D and its role in the prevention and treatment of prostate cancer. It was found that the vitamin D raises the level of plasma calcidiol. The Calcitriol is made by the kidneys from the calcidiol which has been considered as beneficial for the treatment of prostate cancer. The easiest way to raise calcidiol levels is through supplementation of Cholecalciferol. Further studies show that calcidiol is just as effective as calcitriol in inhibiting prostate cancer growth.

Calcitriol Breakdown Reduced by Soy Isoflavonoids

In 2003, two studies from at the University of Vienna Medical School confirmed that the isoflavonoids in soy dramatically reduce the breakdown of calcitriol in prostate cancer cells. In fact, they found that such products profoundly inhibit the enzyme that metabolizes calcitriol, reducing its activity to almost zero. This again raised the possibility that such compounds could be combined with vitamin D to treat prostate cancer. A study from the University of Toronto presented by Woo, Vieth, in 2004 showed that 2,000 IU of simple vitamin D3 (Cholecalciferol) either reduced or prevented further increases in PSA in the majority of men with advancing prostate cancer.

Vitamin D supplementation

There are a few supplements of concentrated form of Vitamin D available used to treat Vitamin D deficiencies. Most supplements contain the highest level of 1,000 IU. Depending on the severity of deficiency, it may be required supplementation between 3,000 and 5,000 IU daily for adequate replacement therapy. Other supplements containing Vitamin D address specific issues but depending on the formulation they can also be used for general use or other. Some formulations for helping prostate health contain 1,600 IU of Vitamin D3 in one single dose.